Yoga is the journey towards your Self *

And each vinyasa is like a sacred bead to be counted and focused on, and each asana is like a fragrant flower strung on the thread of the breath. This garland of yoga, when diligently practiced, adorns our entire being with peace, health, radiance, and, ultimately, self-knowledge ― Sri K. Pattabhi Jois

Achtsamkeitstraining MBSR